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Text File  |  1993-05-01  |  7KB  |  506 lines
  1. R0/0/639/199
  2. big2C/321/9/
  3. A R T H R I T I S
  4.  
  5. R0/0/639/199
  6. text/74/24
  7. HANDS AND FINGERS
  8. ~
  9.  
  10. text/6/43
  11. To reduce  swelling  and  lessen
  12. pain in hands  and fingers, soak
  13. in a bucket of cold (comfortably
  14. cold) water for 15 minutes.
  15. ~
  16.  
  17.  
  18. text/6/88
  19. Massage each finger from base to
  20. tip  with  thumb  and forefinger
  21. using  light  to  firm pressure,
  22. depending on how tender the area
  23. is.
  24. ~
  25.  
  26.  
  27.  
  28. text/6/145
  29. Rub the  joints  of each finger.
  30. Rub  palms, back of  hands,  and
  31. the wrist  and  forearm  to  the
  32. base of elbow.
  33. ~
  34.  
  35. text/342/39
  36. Press points on  both  sides  of
  37. each finger, starting at  finger
  38. base.  Press all points in these
  39. steps for 3 seconds  each.
  40.  
  41. ~
  42.  
  43. L370/120/379/114
  44. L379/114/379/114
  45. L387/110/387/110
  46. L391/108/379/114
  47. L380/114/389/108
  48. L390/108/407/101
  49. L407/101/420/97
  50. L420/97/425/96
  51. L425/96/429/96
  52. L429/96/431/98
  53. L431/98/427/102
  54. L427/102/420/105
  55. L420/105/411/110
  56. L411/110/402/115
  57. L402/115/389/123
  58. L389/123/386/125
  59. L386/125/390/124
  60. L390/124/402/120
  61. L402/120/418/114
  62. L418/114/437/108
  63. L437/108/460/101
  64. L460/101/481/96
  65. L481/96/484/96
  66. L484/96/488/96
  67. L487/95/494/97
  68. L494/97/495/99
  69. L495/99/489/102
  70. L489/102/483/104
  71. L483/104/465/110
  72. L465/110/453/115
  73. L453/115/440/121
  74. L440/121/424/128
  75. L424/128/412/133
  76. L412/133/415/134
  77. L415/134/419/135
  78. L419/135/429/135
  79. L429/135/448/131
  80. L448/131/476/125
  81. L466/122/482/126
  82. L482/126/498/125
  83. L498/125/504/123
  84. L504/123/519/122
  85. L520/122/538/122
  86. L538/122/588/125
  87. L465/120/470/118
  88. L470/118/489/116
  89. L489/116/506/114
  90. L506/114/514/113
  91. L514/113/527/112
  92. L527/112/548/112
  93. L548/112/595/115
  94. L492/134/500/133
  95. L500/133/517/130
  96. L517/130/527/131
  97. L527/131/538/133
  98. L538/133/555/136
  99. L555/136/555/139
  100. L555/139/560/138
  101. L560/138/573/138
  102. L572/138/597/138
  103. L491/134/487/139
  104. L487/139/514/144
  105. L514/144/520/146
  106. L520/146/539/151
  107. L539/151/551/154
  108. L551/154/567/155
  109. L567/155/598/156
  110. L487/140/466/145
  111. L466/145/454/150
  112. L454/150/456/152
  113. L456/152/469/153
  114. L469/153/505/145
  115. L528/129/548/124
  116. L526/111/561/105
  117. L561/105/570/103
  118. L570/103/579/103
  119. L579/103/581/105
  120. L581/105/582/105
  121. L582/105/579/109
  122. L579/109/566/112
  123. L548/134/581/126
  124. L598/129/576/138
  125. L588/126/612/131
  126. L532/150/500/163
  127. L500/163/498/165
  128. L498/166/510/171
  129. L510/171/536/173
  130. L536/173/580/171
  131. L580/171/610/174
  132. L610/174/612/177
  133. L612/177/613/179
  134. L613/179/616/180
  135. L616/180/587/182
  136. L587/182/553/188
  137. L553/188/517/191
  138. L517/191/484/194
  139. L484/194/438/191
  140. L438/191/406/197
  141. L367/120/344/140
  142. L344/140/334/150
  143. L334/150/328/162
  144. L328/160/288/177
  145. L288/177/248/193
  146. L488/138/514/140
  147. L514/140/512/143
  148. L468/119/489/119
  149. L489/119/487/116
  150. L410/108/409/108
  151. L416/99/421/102
  152. L420/101/422/103
  153. L422/103/428/100
  154. L472/98/481/103
  155. L481/103/490/100
  156. L472/99/478/97
  157. L560/106/567/110
  158. L567/110/580/107
  159. L593/114/622/116
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  255. P533/122/0
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  259.  
  260. L608/179/587/179
  261. L587/179/588/182
  262. L518/121/519/120
  263. L519/120/522/122
  264. L573/122/581/121
  265. L581/121/580/124
  266. L402/107/406/108
  267. L387/113/393/114
  268. L455/105/460/108
  269. L430/113/437/115
  270. L437/115/439/116
  271. L485/129/489/131
  272. L554/181/560/184
  273. P402/120/0
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  313. P402/121/15
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  375. P393/127/0
  376. P391/127/15
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  378. P388/128/15
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  383. P387/130/0
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  385. P387/129/15
  386. P392/127/0
  387. P396/123/0
  388. P384/131/15
  389.  
  390. L364/130/373/129
  391.  
  392. P534/150/0
  393. P534/151/15
  394. P532/151/15
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  495.  
  496. text/326/68
  497.  
  498. ~
  499.  
  500.  
  501.  
  502. S1000/80
  503. S2000/80
  504. S4000/80
  505.  
  506.